With clenched fists and eye level even with the bag, strike the bag with small, measured circles. Your forearms should be parallel with the ground. Keep your hands close to the bag …
Boxers tend to go in shape very fast and speed bag training is definitely one of the top reasons. Shoulder and arm muscles work in incredible pace and according to “Title Boxing”, when you do speed bag session 20 minutes in triplet rhythm, you will burn around 200 calories.
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Jul 08, 2011 · The speed bag is a great (fun) workout, improves your punch endurance, timing, speed, and accuracy. Nobody should be missing out on this! Try teaching everyone this method and let me know how it works. I never let anyone tell me they can’t hit the speed bag. Have fun and look up youtube videos to see more creative ways to hit the speed bag.
Punching Bag Boxing Speed Ball Set, Hand Pump, Boxing Gloves + Height Adjustable Base Stand, Durable Portable Reflex Spring Boxing Training Punching Striking Bag. 0 Reviews.
All in all, I'm obsessed with my new bag. My Neverfull GM came in looking pristine (even better than the Fashionphile description) and I use it - no joke - weekly.
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